Airport pickup with wellness welcome kit (herbal infusions, eye mask, scent balm)

Check-in at a tranquil boutique wellness hotel in Lisbon’s historic center

Evening sound bath session with Tibetan singing bowls and deep-breath anchoring

Light organic dinner with local olive oil tastings and calming herbal tea
Overnight at The One Palácio da Anunciada, Lisbon

Start the day with a mindful walking tour through Alfama’s pastel streets and tiled alleys

Pause for a group river meditation near Praça do Comércio

Scenic private transfer to Sintra (1 hour) through pine-scented hills

Check-in to forested boutique stay; enjoy herbal foot soak ritual

Optional: Attend a Fado performance over a candlelit vegetarian dinner
Overnight at Chalet Saudade, Sintra

Guided forest bathing (Shinrin-yoku) trail through Sintra’s mystical woods

Silent journaling near hidden waterfalls, followed by wildflower tea

Visit to Quinta da Regaleira or Palace of Pena with guided meditation in the gardens

Afternoon herbal massage or reflexology at on-site therapy cabin

Sunset reflection circle over warm tonics and lavender-infused sweets
Overnight at Chalet Saudade, Sintra

Coastal drive via Alentejo’s untouched beaches with picnic stops

Arrive at Monchique’s renowned wellness spa resort by late afternoon

Check-in with eucalyptus-scented welcome towels and ginger-turmeric shot

Evening: Hands-on essential oil blending session (take home your own calming roll-on)

Wind down with a group “foot-in-nature” walk around resort gardens
Overnight at Longevity Wellness Resort, Monchique

Morning yoga flow among eucalyptus groves with breathwork integration

Full access to spa therapies: mineral water pool, aromatherapy steam, cold plunge, and detox wrap

Option for deep-tissue massage, hammam ritual, or reiki (pre-booked)

Nutrition-focused lunch with wild greens, detox juice pairings & mindful eating circle

Evening silent dinner under the stars, surrounded by fire bowls and acoustic ambient music
Overnight at Longevity Wellness Resort, Monchique

Early optional sunrise vinyasa on Meia Praia beach

Leisure day to explore Lagos: suggestions include kayaking, beach meditation, or art cafés

Guided sunset clifftop meditation at Ponta da Piedade with sound chimes and grounding affirmations

Return for slow-cooked dinner of local seafood (vegetarian options available)
Overnight at Casa Mãe, Lagos

Visit to a local organic vineyard with vineyard walk, breathwork & barefoot grounding

Exclusive wine wellness brunch: antioxidant-focused pairings with fruit platters & local breads

Guided journaling & reflection circle with closing intention-setting ceremony

Light Yin yoga or aromatherapy stretch to close the day
Overnight at Casa Mãe, Lagos

Leisure breakfast with fresh fruits and herbal teas

Check-out and private transfer to Faro airport for your onward journey

Departure gift: locally made herbal sachet & retreat journal copy